About This Tool
**Breathe. You are okay.** A panic attack feels terrifying, but it is a temporary physiological response. The Panic Button is designed to interrupt the panic loop.
It doesn't ask complex questions. It immediately provides **Grounding Techniques** (like the 5-4-3-2-1 method) and **Rhythmic Breathing** instructions to lower your heart rate and bring you back to the present moment.
*Disclaimer: Not a substitute for mental health therapy.*
How to use Panic Button (Calm Down)?
- Click: Just open the tool.
- Read: Follow the slow, simple text.
- Breathe: Match the rhythm.
- Ground: Connect with your senses.
Frequently Asked Questions
It's a technique to detach from emotional pain by focusing on physical sensations (Sight, Touch, Sound).
No, it is a self-help tool for immediate de-escalation.
Yes.